Ways To Deal With Panic Attacks


Coping with panic attacks and how you can learn to deal with them

Coping with panic attacks may seem out of reach for some people. Panic attacks are real and affect a large percentage of the population. Some of these people have not been able to overcome this disease. Here are some ways you can begin today. Do not give up if you do not get immediate relief. It is not easy because you will long for these helpful tips. However, the practice is well worth it.

In order to tackle one helps to understand what it is. It is a sudden surge of intense anxiety and / or concerns that cause the symptomatic response in the body, such as increased heart rate, upset stomach, sweating and chest tightness.

You can also interrupt your active perception of the world, and interfere with their sleep patterns. Usually unannounced and random in nature. Physical reactions also include the increase of hormones like adrenaline in your body to react to the attack.

For those of you who think these attacks are neurotic episodes, ask a patient how they feel in one. The symptoms are genuine and debilitating. The APA (American Psychological Association) has found that panic attacks last about half an hour, though there are exceptions. Panic can lead to severe agoraphobia, fear of being around people, outdoors or in social situations.

As in any recovery program, the patient must admit they have a disorder that requires treatment. It may well be an underlying condition that is causing the attack, as an unresolved childhood trauma. Without taking the first steps, you can start trying to deal with dealing with their attacks. There are millions of patients worldwide and increasingly understand this disease every day so you’re not alone.

Take time to learn about the anxiety attacks and try to find out if there is any point in your life that might have suffered a trauma that could be the fundamental trigger their panic attacks. Remember that these attacks are physiological. The attack is the body’s response to psychological. This is a similar mechanism to fight or flight. Your body is trying to protect something dangerous or threatening.

Control is the key to getting through a panic attack. Close your eyes and leave them closed for ten to fifteen seconds. Convince yourself that fear is not rational. Breathe deeply and remember that there is a solution to this problem. As you breathe, you feel that your body begins to relax. If you have not consulted a medical professional, however, it is recommended to do so. Your doctor may prescribe additional technical training and medications to help you get through a severe panic attack.

As you understand your panic attacks again, will have become desensitized to the triggers that lead later. Exposure to the stimuli that brings in will allow you to learn to deal with them and develop better ways to cope with panic attacks. Over time, they are expected to deal with what is causing their attacks and put them in the past forever.

There are many other techniques to cope with panic attacks. Find methods that work for you as you investigate further on How To Cope With Panic Attacks.

Lisa Beverley writes highly informative and researched articles for end consumers about a variety of
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GAD: How to Deal With Panic Attacks in public places


Panic No More: Your Guide to Overcome Panic Attacks


Panic No More: Your Guide to Overcome Panic Attacks


$3.95


Filled with helpful ideas and methods to deal with panic and phobia conditions without the use of medication. Contains many serf-help techniques which can be applied to any chronic illness. Lear: Why drugs don’t work; The causes & treatment for attacks; Easy breathing techniques that stop panic attacks.

No More Panic Attacks: A 30-Day Plan for Conquering Anxiety


No More Panic Attacks: A 30-Day Plan for Conquering Anxiety


$3.95


Offers concrete advice and solutions on ways to surmount obstacles and fears that will allow you to lead a more fulfilled life.

Anxiety and Panic Attacks


Anxiety and Panic Attacks


$3.95


Today’s young adults are faced with sophisticated problems that were probably not talked about twenty years ago in the context of teenagers. Our books for reluctant readers shed some light on these timely topics. Too much anxiety can lead to serious symptoms, such as shortness of breath, sleeplessness, and extreme stress. This guide offers insight into which aspects of a teen’s life may in fact be triggers of excess anxiety and panic. The author suggests activities that will relieve stress and outlines the types of medications that are available for someone who suffers from occasional or severe panic attacks. This is an excellent resource for a topic that is touching the lives of more and more people around us.

When Panic Attacks


When Panic Attacks


$5.14


No Synopsis Available

When Panic Attacks ...


When Panic Attacks …


$15.97


Jesus, The Way Out addresses the issue of panic attacks on a very personal level. Using relevant portions of Scripture and dictionary definitions to provide a clearer understanding of the message being conveyed, the author offers hope as well as answers based on her own struggles and victories. Jesus, The Way Out gives the reader a personal view of the author’s experiences with panic attacks leading up to her miraculous inner healing by the Holy Spirit. This book will help you understand what God has in store for you as a Christian: a life free from Anxiety, Panic, and Fear. You will also understand the basis of Christianity, which many of us do not take to heart. We put unrealistic expectations on ourselves: "There is a way which seems right to a man, but its end is the way of death" (Proverbs 14: 12). God’s way is just the opposite. Lilli Carter was raised a Catholic. She suffered with panic attacks for twelve years, and she also struggled with a poor self-image and depression before finding her WAY OUT – through Jesus. She has been married forty-one years; she and her husband live in Orange County, CA and have two grown children. Lilli now enjoys the grace and mercy that God had intended for her from the beginning of her walk as a Christian. When she placed her confidence in God, she learned that obedience, along with the knowledge of God’s Word, does indeed bring a valuable reward.

Overcoming Panic Attacks


Overcoming Panic Attacks


$8.93


In the United States, 1.6 percent of the adult population, or more than 3 million people, will develop a panic disorder. People who are having panic attacks aren?t losing their minds and aren?t destined to be controlled by addictive prescription drugs. There is real hope. Ray Comfort has answers. He knows from firsthand experience that these practical principles are keys that unlock chains and open immovable doors. He knows because this bold evangelist, author, and television host was once the unlikely prisoner of debilitating panic attacks. Ray shares how he was able to: Conquer paralyzing, irrational fear. Overcome despair. Restore peace, joy, and confidence. Live fully again.

Coping with Phobias and Panic. Kevin Gournay


Coping with Phobias and Panic. Kevin Gournay


$17.8


For many people, life is made intolerable by phobias. Common fears may range from crowded places or fear of heights to a fear of vomiting or of spiders, while more unusual terrors include bees, icebergs and even the weather. Whatever your fear, the underlying mechanism is the same – acute anxiety which is often linked with panic. The good news is that there is a great deal you can do to get your life back under control, and self-help may be even more valuable than professional help. This book looks at how to tackle specific phobias, anxiety and panic, and presents a tried and tested programme for change. Topics include; different kinds of phobias, including simple phobia, social anxiety and agoraphobia, post-traumatic stress disorder, obsessive-compulsive disorder (OCD) and body dysmorphic disorder, how to define your problem, setting targets and goals, effective ways to plan your exposure to anxiety, coping with panis attacks, hyperventilation and catastrophic thoughts, exercise, diet, time management, alcohol and sleep, involving family, friends and other phobics, professional help and its limitations. Renowned expert Professor Robert Gournay, who has more than 35 years’ experience in the field, says that while everyone with a phobia is different, you are not alone, and even apparently insurmountable levels of fear and anxiety can be overcome.

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life


10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life


$3.95


We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold–these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you’ll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Panic Diaries: A Genealogy of Panic Disorder


Panic Diaries: A Genealogy of Panic Disorder


$12.71


Part cultural history, part sociological critique, and part literary performance, "Panic Diaries "explores the technological and social construction of individual and collective panic. Jackie Orr looks at instances of panic and its "cures" in the twentieth-century United States: from the mass hysteria following the 1938 radio broadcast of H. G. Wells’s "War of the Worlds" to an individual woman swallowing a pill to control the "panic disorder" officially recognized by the American Psychiatric Association in 1980. Against a backdrop of Cold War anxieties over atomic attack, Orr highlights the entanglements of knowledge and power in efforts to reconceive panic and its prevention as problems in communication and information feedback. Throughout, she reveals the shifting techniques of power and social engineering underlying the ways that scientific and social scientific discourses–including crowd psychology, Cold War cybernetics, and contemporary psychiatry–have rendered panic an object of technoscientific management. Orr, who has experienced panic attacks herself, kept a diary of her participation as a research subject in clinical trials for the Upjohn Company’s anti-anxiety drug Xanax. This "panic diary" grounds her study and suggests the complexity of her desire to track the diffusion and regulation of panic in U.S. society. Orr’s historical research, theoretical reflections, and biographical narrative combine in this remarkable and compelling genealogy, which documents the manipulation of panic by the media, the social sciences and psychiatry, the U.S. military and government, and transnational drug companies.



 All In The Mind


All In The Mind


$6.72


Description and About the Author Mental illnesses affect many people in many different ways. For those suffering with mental health issues it can be embarrassing to admit that they have a problem. For those who are fortunate not to suffer it can be almost impossible to comprehend the situation. For years the author witnessed mental illness from the outside looking in. She could appreciate that those around her could not cope with certain situations but real understanding was only achieved in latter years when she, was forced to accept that she had a few mental health problems of her own. It was with her former ignorance and lack of understanding still etched in her mind that she decided to shine a light on it from a different angle. From witnessing her father’s ‘nervous breakdown’ to realising the extent, to which, her friends and acquaintances were affected she attempts to explain and dispel the myths that surround mental illness. All aspects of mental health are identified and discussed from panic attacks and depression to obsessive compulsive disorders and phobias. Most have been witnessed first hand or have been experience by the author herself. The author admits to having no medical background and asks more questions than she answers but it is by questioning the issues raised that she tries to attain a deeper understanding of a very complex subject. One of the main issues raised is the ability for two people to share what appears to be the same problem but to realise that they deal with it in entirely different ways. That just because one is able to cope in one environment, whilst another cannot, does not diminish the other’s problem. All conditions are explained from the point of view of the sufferer so that non sufferers are better able to understand this debilitating condition. It also offers tangible advice and tips on dealing with anxiety as well as the recommendation of seeking medical advice when appropriate.

 All In The Mind


All In The Mind


$9.38


Description and About the Author Mental illnesses affect many people in many different ways. For those suffering with mental health issues it can be embarrassing to admit that they have a problem. For those who are fortunate not to suffer it can be almost impossible to comprehend the situation. For years the author witnessed mental illness from the outside looking in. She could appreciate that those around her could not cope with certain situations but real understanding was only achieved in latter years when she, was forced to accept that she had a few mental health problems of her own. It was with her former ignorance and lack of understanding still etched in her mind that she decided to shine a light on it from a different angle. From witnessing her father’s ‘nervous breakdown’ to realising the extent, to which, her friends and acquaintances were affected she attempts to explain and dispel the myths that surround mental illness. All aspects of mental health are identified and discussed from panic attacks and depression to obsessive compulsive disorders and phobias. Most have been witnessed first hand or have been experience by the author herself. The author admits to having no medical background and asks more questions than she answers but it is by questioning the issues raised that she tries to attain a deeper understanding of a very complex subject. One of the main issues raised is the ability for two people to share what appears to be the same problem but to realise that they deal with it in entirely different ways. That just because one is able to cope in one environment, whilst another cannot, does not diminish the other’s problem. All conditions are explained from the point of view of the sufferer so that non sufferers are better able to understand this debilitating condition. It also offers tangible advice and tips on dealing with anxiety as well as the recommendation of seeking medical advice when appropriate.

 All In The Mind


All In The Mind


$8.99


Description and About the Author Mental illnesses affect many people in many different ways. For those suffering with mental health issues it can be embarrassing to admit that they have a problem. For those who are fortunate not to suffer it can be almost impossible to comprehend the situation. For years the author witnessed mental illness from the outside looking in. She could appreciate that those around her could not cope with certain situations but real understanding was only achieved in latter years when she, was forced to accept that she had a few mental health problems of her own. It was with her former ignorance and lack of understanding still etched in her mind that she decided to shine a light on it from a different angle. From witnessing her father’s ‘nervous breakdown’ to realising the extent, to which, her friends and acquaintances were affected she attempts to explain and dispel the myths that surround mental illness. All aspects of mental health are identified and discussed from panic attacks and depression to obsessive compulsive disorders and phobias. Most have been witnessed first hand or have been experience by the author herself. The author admits to having no medical background and asks more questions than she answers but it is by questioning the issues raised that she tries to attain a deeper understanding of a very complex subject. One of the main issues raised is the ability for two people to share what appears to be the same problem but to realise that they deal with it in entirely different ways. That just because one is able to cope in one environment, whilst another cannot, does not diminish the other’s problem. All conditions are explained from the point of view of the sufferer so that non sufferers are better able to understand this debilitating condition. It also offers tangible advice and tips on dealing with anxiety as well as the recommendation of seeking medical advice when appropriate.

 Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now


Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now


$5.35


The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to a doctor for consultations and medication. The anxiety and phobia workbook pdf can help you get control of your life, thoughts and emotions even when in stressing situations. Do you think you have anxiety and social phobia? Maybe, you fear meeting new people or having to address the public. Do you panic every time you find yourself in unfamiliar grounds? Do you have a very close circle of friends who you have kept for as long as you can remember? The social phobia and anxiety inventory is for you. You might not even know that you suffer from anxiety or phobia but this book will help you discover this, which is an important part of your recovery process. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life. Anxiety and phobia can ruin your life if not dealt with fast. They can stop you from developing healthy relations, venture into new businesses or even cope with colleagues at work. You might find yourself stagnating in the same job position because you are too afraid of trying out new things or meeting new people. This book will help you get your self-confidence back. You will no longer have to stay by yourself or fear meeting new people. You will be able to master enough confidence to apply for the positions you want, go o

 Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now


Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now


$7.29


The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to a doctor for consultations and medication. The anxiety and phobia workbook pdf can help you get control of your life, thoughts and emotions even when in stressing situations. Do you think you have anxiety and social phobia? Maybe, you fear meeting new people or having to address the public. Do you panic every time you find yourself in unfamiliar grounds? Do you have a very close circle of friends who you have kept for as long as you can remember? The social phobia and anxiety inventory is for you. You might not even know that you suffer from anxiety or phobia but this book will help you discover this, which is an important part of your recovery process. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life. Anxiety and phobia can ruin your life if not dealt with fast. They can stop you from developing healthy relations, venture into new businesses or even cope with colleagues at work. You might find yourself stagnating in the same job position because you are too afraid of trying out new things or meeting new people. This book will help you get your self-confidence back. You will no longer have to stay by yourself or fear meeting new people. You will be able to master enough confidence to apply for the positions you want, go o

 Calm Panic Attacks


Calm Panic Attacks


$3.99


People who suffer panic attacks are not thinking about anything except how scared they are that something bad is going to happen. They are not pretending. The feelings they are going through are very real for them.   They may feel it’s difficult to catch their breath. They may break out into a cold sweat. They may feel shaky or numb, dizzy and faint. They may feel their heart pounding fast or their chest tighten mimicking a heart attack. These feelings will grip them, all at once or just several at one time. But, the sensation will hit them without warning. They will be paralyzed, frozen by their own fear. They will literally be unable to physically move and think clearly. Extreme anxiety is a mental disorder. It affects the person’s thought processes and influences his physical, mental and emotional actions. It incapacitates the person, making him unable to live or work normally. Panic attacks are symptoms of anxiety disorders. The panic symptoms will not easily go away. To stop the attacks, they will need to be dealt with and controlled. You can help yourself.  If it’s someone else, you can help them.  There are ways that you can decrease the chance of an onset of a panic attack. You can learn how to deal with them better. You will need to learn to recognize the symptoms.  You will have to understand what treatment and support is available out there. Therapy is a time consuming process and improvement will be gradual. Take it easy. Don’t be too hard on yourself and your disorder. In time, you will understand how to deal with your worries and fears and stop them from controlling your life.

 Calm Panic Attacks


Calm Panic Attacks


$4.16


People who suffer panic attacks are not thinking about anything except how scared they are that something bad is going to happen. They are not pretending. The feelings they are going through are very real for them.   They may feel it’s difficult to catch their breath. They may break out into a cold sweat. They may feel shaky or numb, dizzy and faint. They may feel their heart pounding fast or their chest tighten mimicking a heart attack. These feelings will grip them, all at once or just several at one time. But, the sensation will hit them without warning. They will be paralyzed, frozen by their own fear. They will literally be unable to physically move and think clearly. Extreme anxiety is a mental disorder. It affects the person’s thought processes and influences his physical, mental and emotional actions. It incapacitates the person, making him unable to live or work normally. Panic attacks are symptoms of anxiety disorders. The panic symptoms will not easily go away. To stop the attacks, they will need to be dealt with and controlled. You can help yourself.  If it’s someone else, you can help them.  There are ways that you can decrease the chance of an onset of a panic attack. You can learn how to deal with them better. You will need to learn to recognize the symptoms.  You will have to understand what treatment and support is available out there. Therapy is a time consuming process and improvement will be gradual. Take it easy. Don’t be too hard on yourself and your disorder. In time, you will understand how to deal with your worries and fears and stop them from controlling your life.

 Calm Panic Attacks


Calm Panic Attacks


$2.98


People who suffer panic attacks are not thinking about anything except how scared they are that something bad is going to happen. They are not pretending. The feelings they are going through are very real for them.   They may feel it’s difficult to catch their breath. They may break out into a cold sweat. They may feel shaky or numb, dizzy and faint. They may feel their heart pounding fast or their chest tighten mimicking a heart attack. These feelings will grip them, all at once or just several at one time. But, the sensation will hit them without warning. They will be paralyzed, frozen by their own fear. They will literally be unable to physically move and think clearly. Extreme anxiety is a mental disorder. It affects the person’s thought processes and influences his physical, mental and emotional actions. It incapacitates the person, making him unable to live or work normally. Panic attacks are symptoms of anxiety disorders. The panic symptoms will not easily go away. To stop the attacks, they will need to be dealt with and controlled. You can help yourself.  If it’s someone else, you can help them.  There are ways that you can decrease the chance of an onset of a panic attack. You can learn how to deal with them better. You will need to learn to recognize the symptoms.  You will have to understand what treatment and support is available out there. Therapy is a time consuming process and improvement will be gradual. Take it easy. Don’t be too hard on yourself and your disorder. In time, you will understand how to deal with your worries and fears and stop them from controlling your life.

 Conquer Panic Attacks Now: Effective Treatments For Stopping Panic Attacks


Conquer Panic Attacks Now: Effective Treatments For Stopping Panic Attacks


$7.27


Conquer Panic Attacks Now: Effective Treatments For Stopping Panic Attacks This book covers several topics including: Chapter 1: Understanding panic attacks Chapter 2: Natural ways to deal with anxiety attacks Chapter 3: Causes of child anxiety attacks Chapter 4: Child anxiety attacks Chapter 5: Panic attack signs symptoms panic disorder and agoraphobia Chapter 6: Help someone having a panic attack Chapter 7: Panic attacks psyche your self Chapter 8: Panic attack medications can you live without them Chapter 9: Anxiety attack treatments Chapter 10: Panic attacks between panic disorder and agoraphobia Chapter 11: Panic attacks out with the myths Chapter 12: Handling anxiety attacks Chapter 13: Panic attacks signs of vulnerability Chapter 14: Panic attacks what would happen if you do not get treatment Chapter 15: Teen anxiety attacks signs symptoms and remedies Chapter 16: Preventing anxiety attacks Chapter 17: Self help treatment for panic attack Chapter 18: Understanding anxiety attacks Chapter 19: Symptoms of child anxiety attacks Chapter 20: What can you do to stop anxiety attacks Chapter 21: Triggers and causes of panic attacks Chapter 22: Physical signs of anxiety attack Chapter 23: Various treatments for panic attacks Chapter 24: Symptoms of anxiety attacks Chapter 25: What you should do if you had a panic attack Scroll up… and click on “Buy Now” to deliver almost instantly to your Kobo or other reading device.

 Conquer Panic Attacks Now: Effective Treatments For Stopping Panic Attacks


Conquer Panic Attacks Now: Effective Treatments For Stopping Panic Attacks


$6.97


Conquer Panic Attacks Now: Effective Treatments For Stopping Panic Attacks This book covers several topics including: Chapter 1: Understanding panic attacks Chapter 2: Natural ways to deal with anxiety attacks Chapter 3: Causes of child anxiety attacks Chapter 4: Child anxiety attacks Chapter 5: Panic attack signs symptoms panic disorder and agoraphobia Chapter 6: Help someone having a panic attack Chapter 7: Panic attacks psyche your self Chapter 8: Panic attack medications can you live without them Chapter 9: Anxiety attack treatments Chapter 10: Panic attacks between panic disorder and agoraphobia Chapter 11: Panic attacks out with the myths Chapter 12: Handling anxiety attacks Chapter 13: Panic attacks signs of vulnerability Chapter 14: Panic attacks what would happen if you do not get treatment Chapter 15: Teen anxiety attacks signs symptoms and remedies Chapter 16: Preventing anxiety attacks Chapter 17: Self help treatment for panic attack Chapter 18: Understanding anxiety attacks Chapter 19: Symptoms of child anxiety attacks Chapter 20: What can you do to stop anxiety attacks Chapter 21: Triggers and causes of panic attacks Chapter 22: Physical signs of anxiety attack Chapter 23: Various treatments for panic attacks Chapter 24: Symptoms of anxiety attacks Chapter 25: What you should do if you had a panic attack Scroll up… and click on “Buy Now” to deliver almost instantly to your Kobo or other reading device.

 Coping With Phobias And Panic - Expert Advice For Those With Acute Anxiety


Coping With Phobias And Panic – Expert Advice For Those With Acute Anxiety


$15.99


For many people, life is made intolerable by phobias. Common fears may range from crowded places or fear of heights to a fear of vomiting or of spiders, while more unusual terrors include bees, icebergs and even the weather. Whatever your fear, the underlying mechanism is the same – acute anxiety which is often linked with panic. The good news is that there is a great deal you can do to get your life back under control, and self-help may be even more valuable than professional help. This book looks at how to tackle specific phobias, anxiety and panic, and presents a tried and tested programme for change. Topics include; different kinds of phobias, including simple phobia, social anxiety and agoraphobia, post-traumatic stress disorder, obsessive-compulsive disorder (OCD) and body dysmorphic disorder, how to define your problem, setting targets and goals, effective ways to plan your exposure to anxiety, coping with panis attacks, hyperventilation and catastrophic thoughts, exercise, diet, time management, alcohol and sleep, involving family, friends and other phobics, professional help and its limitations. Renowned expert Professor Robert Gournay, who has more than 35 years’ experience in the field, says that while everyone with a phobia is different, you are not alone, and even apparently insurmountable levels of fear and anxiety can be overcome.

 How To Deal With Emotionally Explosive People


How To Deal With Emotionally Explosive People


$19.95


PROVEN WAYS TO HANDLE EMOTIONAL OUTBURSTS AND OVERREACTIONSSooner or later, most of us will find ourselves in the Blast Zone—face to face with an emotionally explosive person, someone who bursts into rages, erupts into panic, or is swept away by torrents of anger, anxiety, depression, or unreasonable fear. Once involved, you may feel defensive, trapped, and confused, not knowing what you can do to help yourself or the person in distress. Drawing from thirty years as a clinician working with intense emotions, psychologist Albert Bernstein has designed this practical guide to teach you how to stay calm, think clearly amidst the sound and fury, and understand the complex psychology of emotional explosions, from panic attacks to claustrophobia and many others. Here are real-life success stories as well as strategies for dealing effectively with overly emotional people, including how to: Keep your head in the face of tears, panic, anger, or cold shoulders Assess danger to yourself or other people Offer support without getting enmeshed in someone else’s problems Set limits without seeming uncaring or aggressive Understand the physiological and psychological causes of emotional outbursts and the medications and therapies used to treat them Identify when help may be needed—whether from a family doctor, mental health professional, police, or EMT …and much more to help you understand and communicate with people who are having a difficult time controlling themselves.

 Taking Control of Your Life - The Complete Guide to Understanding and Treating Anxiety Disorders


Taking Control of Your Life – The Complete Guide to Understanding and Treating Anxiety Disorders


$4.99


How to Conquer Anxiety and Panic Attacks! “Taking Control of Your Life” will help you learn how to recognize the symptoms of various anxiety disorders and give you tips and guidance about how to deal with them. Did you know that people suffering from anxiety disorder experience extensive tension? This tension can cause serious physical and emotional setbacks. Here’s a list of just a few of the helpful things you find inside: •What is an anxiety disorder? •Why do people get anxiety disorders? •What are the different types of anxiety disorders? •Signs and symptoms of anxiety disorders? •Learning about panic, social anxiety and obsessive compulsive disorders. •Explaining specific phobias. •How to diagnose anxiety disorders. •Can anxiety disorders be prevented? •Treatment of anxiety disorders. •What is the recovery process? •Natural remedies to treat panic attacks. •How to get help for anxiety disorders Ten easy ways to boost your mood. •Self-help techniques to prevent or treat anxiety disorder.

 Taking Control of Your Life - The Complete Guide to Understanding and Treating Anxiety Disorders


Taking Control of Your Life – The Complete Guide to Understanding and Treating Anxiety Disorders


$3.59


How to Conquer Anxiety and Panic Attacks! “Taking Control of Your Life” will help you learn how to recognize the symptoms of various anxiety disorders and give you tips and guidance about how to deal with them. Did you know that people suffering from anxiety disorder experience extensive tension? This tension can cause serious physical and emotional setbacks. Here’s a list of just a few of the helpful things you find inside: •What is an anxiety disorder? •Why do people get anxiety disorders? •What are the different types of anxiety disorders? •Signs and symptoms of anxiety disorders? •Learning about panic, social anxiety and obsessive compulsive disorders. •Explaining specific phobias. •How to diagnose anxiety disorders. •Can anxiety disorders be prevented? •Treatment of anxiety disorders. •What is the recovery process? •Natural remedies to treat panic attacks. •How to get help for anxiety disorders Ten easy ways to boost your mood. •Self-help techniques to prevent or treat anxiety disorder.

 The Radiant City


The Radiant City


$9.99


In Paris, the so-called radiant city, Matthew Bowles, freelance journalist, suffers a dark time. Holed up in a bare apartment in the 8th arrondissement, he’s recuperating physically, though not emotionally, from injuries sustained in a shooting in Hebron. His memory of the event is murky, and although the media has deemed him a hero — he may or may not have tried to save a man and his child — Matthew is repulsed by the attention. Unable to work, Matthew reluctantly agrees to write a book “about what got you shot” for which a New York literary agent promises “six figures on spec.” This is the project he tries to get on with in those times when he’s free from depression, free from the panic attacks triggered by certain sounds or crowd situations. More often than not, Matthew is mired in the memories of other war zones — Beirut, Herzegovina, Rwanda, Iraq — where he has worked as a war correspondent. There’s a “sack of skulls” he carries around with him. Surfacing, as well, are memories of his rural Nova Scotia childhood: a barn on fire, horses trapped. Recollections of his mother — a woman who held on until Matthew got away from home — explain, perhaps, Matthew’s tender regard for Sadia Ferhat, a Lebanese woman who, with her father and brother, runs a restaurant in Matthew’s district. Doing what he can to save Sadia’s son, who is teetering on a life of drugs and crime, Matthew’s life intersects in surprising ways with former colleague Jack Sadler, photo-journalist and ex-mercenary, now living in Paris and also recovering from war trauma. Jack’s presence in Paris is, at first, a comfort. Tough, burly, and resilient, Jack knows how to deal with panic: “‘there’s part of the brain that always lives in the present tense of the trauma …. doesn’t realize that whatever shit happened to you isn’t still happening …. convince your lizard brain that time’s moved on.’” The intersection of these three lives is Davis’s story in The Radiant City, a novel that, like Dante’s

 The Radiant City


The Radiant City


$7.46


In Paris, the so-called radiant city, Matthew Bowles, freelance journalist, suffers a dark time. Holed up in a bare apartment in the 8th arrondissement, he’s recuperating physically, though not emotionally, from injuries sustained in a shooting in Hebron. His memory of the event is murky, and although the media has deemed him a hero — he may or may not have tried to save a man and his child — Matthew is repulsed by the attention. Unable to work, Matthew reluctantly agrees to write a book “about what got you shot” for which a New York literary agent promises “six figures on spec.” This is the project he tries to get on with in those times when he’s free from depression, free from the panic attacks triggered by certain sounds or crowd situations. More often than not, Matthew is mired in the memories of other war zones — Beirut, Herzegovina, Rwanda, Iraq — where he has worked as a war correspondent. There’s a “sack of skulls” he carries around with him. Surfacing, as well, are memories of his rural Nova Scotia childhood: a barn on fire, horses trapped. Recollections of his mother — a woman who held on until Matthew got away from home — explain, perhaps, Matthew’s tender regard for Sadia Ferhat, a Lebanese woman who, with her father and brother, runs a restaurant in Matthew’s district. Doing what he can to save Sadia’s son, who is teetering on a life of drugs and crime, Matthew’s life intersects in surprising ways with former colleague Jack Sadler, photo-journalist and ex-mercenary, now living in Paris and also recovering from war trauma. Jack’s presence in Paris is, at first, a comfort. Tough, burly, and resilient, Jack knows how to deal with panic: “‘there’s part of the brain that always lives in the present tense of the trauma …. doesn’t realize that whatever shit happened to you isn’t still happening …. convince your lizard brain that time’s moved on.’” The intersection of these three lives is Davis’s story in The Radiant City, a novel that, like Dante’s I

 The Radiant City


The Radiant City


$10.42


In Paris, the so-called radiant city, Matthew Bowles, freelance journalist, suffers a dark time. Holed up in a bare apartment in the 8th arrondissement, he’s recuperating physically, though not emotionally, from injuries sustained in a shooting in Hebron. His memory of the event is murky, and although the media has deemed him a hero — he may or may not have tried to save a man and his child — Matthew is repulsed by the attention. Unable to work, Matthew reluctantly agrees to write a book “about what got you shot” for which a New York literary agent promises “six figures on spec.” This is the project he tries to get on with in those times when he’s free from depression, free from the panic attacks triggered by certain sounds or crowd situations. More often than not, Matthew is mired in the memories of other war zones — Beirut, Herzegovina, Rwanda, Iraq — where he has worked as a war correspondent. There’s a “sack of skulls” he carries around with him. Surfacing, as well, are memories of his rural Nova Scotia childhood: a barn on fire, horses trapped. Recollections of his mother — a woman who held on until Matthew got away from home — explain, perhaps, Matthew’s tender regard for Sadia Ferhat, a Lebanese woman who, with her father and brother, runs a restaurant in Matthew’s district. Doing what he can to save Sadia’s son, who is teetering on a life of drugs and crime, Matthew’s life intersects in surprising ways with former colleague Jack Sadler, photo-journalist and ex-mercenary, now living in Paris and also recovering from war trauma. Jack’s presence in Paris is, at first, a comfort. Tough, burly, and resilient, Jack knows how to deal with panic: “‘there’s part of the brain that always lives in the present tense of the trauma …. doesn’t realize that whatever shit happened to you isn’t still happening …. convince your lizard brain that time’s moved on.’” The intersection of these three lives is Davis’s story in The Radiant City, a novel that, like Dante’s

 The Radiant City


The Radiant City


$9.99


In Paris, the so-called radiant city, Matthew Bowles, freelance journalist, suffers a dark time. Holed up in a bare apartment in the 8th arrondissement, he’s recuperating physically, though not emotionally, from injuries sustained in a shooting in Hebron. His memory of the event is murky, and although the media has deemed him a hero — he may or may not have tried to save a man and his child — Matthew is repulsed by the attention. Unable to work, Matthew reluctantly agrees to write a book “about what got you shot” for which a New York literary agent promises “six figures on spec.” This is the project he tries to get on with in those times when he’s free from depression, free from the panic attacks triggered by certain sounds or crowd situations. More often than not, Matthew is mired in the memories of other war zones — Beirut, Herzegovina, Rwanda, Iraq — where he has worked as a war correspondent. There’s a “sack of skulls” he carries around with him. Surfacing, as well, are memories of his rural Nova Scotia childhood: a barn on fire, horses trapped. Recollections of his mother — a woman who held on until Matthew got away from home — explain, perhaps, Matthew’s tender regard for Sadia Ferhat, a Lebanese woman who, with her father and brother, runs a restaurant in Matthew’s district. Doing what he can to save Sadia’s son, who is teetering on a life of drugs and crime, Matthew’s life intersects in surprising ways with former colleague Jack Sadler, photo-journalist and ex-mercenary, now living in Paris and also recovering from war trauma. Jack’s presence in Paris is, at first, a comfort. Tough, burly, and resilient, Jack knows how to deal with panic: “‘there’s part of the brain that always lives in the present tense of the trauma …. doesn’t realize that whatever shit happened to you isn’t still happening …. convince your lizard brain that time’s moved on.’” The intersection of these three lives is Davis’s story in The Radiant City, a novel that, like Dante’s I

 The Radiant City


The Radiant City


$7.46


In Paris, the so-called radiant city, Matthew Bowles, freelance journalist, suffers a dark time. Holed up in a bare apartment in the 8th arrondissement, he’s recuperating physically, though not emotionally, from injuries sustained in a shooting in Hebron. His memory of the event is murky, and although the media has deemed him a hero — he may or may not have tried to save a man and his child — Matthew is repulsed by the attention. Unable to work, Matthew reluctantly agrees to write a book “about what got you shot” for which a New York literary agent promises “six figures on spec.” This is the project he tries to get on with in those times when he’s free from depression, free from the panic attacks triggered by certain sounds or crowd situations. More often than not, Matthew is mired in the memories of other war zones — Beirut, Herzegovina, Rwanda, Iraq — where he has worked as a war correspondent. There’s a “sack of skulls” he carries around with him. Surfacing, as well, are memories of his rural Nova Scotia childhood: a barn on fire, horses trapped. Recollections of his mother — a woman who held on until Matthew got away from home — explain, perhaps, Matthew’s tender regard for Sadia Ferhat, a Lebanese woman who, with her father and brother, runs a restaurant in Matthew’s district. Doing what he can to save Sadia’s son, who is teetering on a life of drugs and crime, Matthew’s life intersects in surprising ways with former colleague Jack Sadler, photo-journalist and ex-mercenary, now living in Paris and also recovering from war trauma. Jack’s presence in Paris is, at first, a comfort. Tough, burly, and resilient, Jack knows how to deal with panic: “‘there’s part of the brain that always lives in the present tense of the trauma …. doesn’t realize that whatever shit happened to you isn’t still happening …. convince your lizard brain that time’s moved on.’” The intersection of these three lives is Davis’s story in The Radiant City, a novel that, like Dante’s

 The Radiant City


The Radiant City


$9.99


In Paris, the so-called radiant city, Matthew Bowles, freelance journalist, suffers a dark time. Holed up in a bare apartment in the 8th arrondissement, he’s recuperating physically, though not emotionally, from injuries sustained in a shooting in Hebron. His memory of the event is murky, and although the media has deemed him a hero — he may or may not have tried to save a man and his child — Matthew is repulsed by the attention. Unable to work, Matthew reluctantly agrees to write a book “about what got you shot” for which a New York literary agent promises “six figures on spec.” This is the project he tries to get on with in those times when he’s free from depression, free from the panic attacks triggered by certain sounds or crowd situations. More often than not, Matthew is mired in the memories of other war zones — Beirut, Herzegovina, Rwanda, Iraq — where he has worked as a war correspondent. There’s a “sack of skulls” he carries around with him. Surfacing, as well, are memories of his rural Nova Scotia childhood: a barn on fire, horses trapped. Recollections of his mother — a woman who held on until Matthew got away from home — explain, perhaps, Matthew’s tender regard for Sadia Ferhat, a Lebanese woman who, with her father and brother, runs a restaurant in Matthew’s district. Doing what he can to save Sadia’s son, who is teetering on a life of drugs and crime, Matthew’s life intersects in surprising ways with former colleague Jack Sadler, photo-journalist and ex-mercenary, now living in Paris and also recovering from war trauma. Jack’s presence in Paris is, at first, a comfort. Tough, burly, and resilient, Jack knows how to deal with panic: “‘there’s part of the brain that always lives in the present tense of the trauma …. doesn’t realize that whatever shit happened to you isn’t still happening …. convince your lizard brain that time’s moved on.’” The intersection of these three lives is Davis’s story in The Radiant City, a novel that, like Dante’s I

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