Manage panic attacks

Panic attacks and symptoms

Panic is a sudden burst of anxiety, a sharp surge of norepinephrine and epinephrine. This is the first fear produced by anxiety; it is the chemical signal that comes from your own brain to cause the physical sensations of anxiety. Panic frequently comes unbidden to dominate the thoughts and the behaviors of people with anxiety disorders. Spontaneous panic occurs when intense feelings and thoughts of panic come out of the blue, for no apparent reason. Situational panic occurs when panicky feelings and thoughts are closely tied to particular places or activities that repeatedly cause panic … Continue Reading