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Escape from Panic

No More Panic Attacks

Even healthy people may be subject to panic attacks, under certain circumstances. If you look at information offering self-help to manage anxiety & panic, you are likely to find that some people believe they are having a heart attack or a nervous breakdown. The onset of these episodes can be tied to mental fear that is buried in your subconscious mind, but they can be manifested with physical symptoms.

Healthy people can still experience these scary physical reactions, since it is due to an adrenaline … Continue Reading

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