Tags: how to deal with panic attacks, how to deal with panic attacks and anxiety, how to deal with panic attacks at work, how to deal with panic attacks in children, how to deal with panic attacks while driving
How to Deal With Panic Attacks That Occur
In many instances, a panic attack comes on randomly and can be perceived as frightening to the people close to you who might assume that you’re experiencing a minor seizure or epileptic fit, which can simply fuel your panicked state.
To help yourself right away, you should start to take control of your breaths. This should happen when you feel your heart rate speed up or if you feel lightheaded. Just grab a bag and start breathing into …