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What Helps Panic Attacks

Those of you who suffer panic attacks what are some things you do when you’re having one that helps?

Breathing into a paper bag will actually make the situation worse. When you have a panic attack it is because your body thinks you aren’t getting enough air. So by breathing into a paper bag you’re blowing carbon dioxide into the bag and then breathing it back in again.

I’ve had a few panic attacks in my life, nothing serious, but I always try to yawn. It helps get more oxygen into your airways and it helps to calm you down.


Y&R … Continue Reading

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