Manage panic attacks

Does anyone have a cure for panic attacks?

I am having panic attacks worring About Panic Attacks. It was originally caused by back problems. The back probs have gone away but the anxiety will not end. I have never experienced this before and am in good shape in my mid 30’s. Any ideas to make the madness end?

I’ve found that taking a St. John’s Wort once a day will help, but much like a maintenance medicine such as Lexapro, mine come back if I stop taking it. While the St. John’s Wort helps in the long-term, a Xanax can act as an immediate remedy as the SJW takes a number of days to begin working.

My doctor also suggested going to a therapist to see if I can root out a possible cause. This seemed like a much better option since I’m 28 and in fairly good health. I don’t want to keep taking SJW or Lexapro or some other “head pill” for the rest of my life.

I hope this helps. It’s not much of a solution, but it’s my experience with this so far. Namaste.

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