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Sleep Attacks

6 Things You Can Do to Stop Anxiety Attacks Now
Episodes of anxiety attacks can be difficult,displeasing and debilitating. Because of this, most people head to the medicine cabinet for a quick relief. While some may find medications as an effective way to battle anxiety, there are more natural and equally effective ways of dealing your excessive emotion without subjecting the body to different negative side-effects.

✔ Exercise – Exercise improves the health of the body and mind, and improves the overall well-being of a person. A 30-minute exercise, 3-5 times a week is enough to provide anxiety relief. Increasing … Continue Reading

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